I have overloaded myself with my schoolwork and my job. I am not eating well (which is stressing me out) and it is causing me to binge. I haven’t been able to exercise. I am also not drinking enough water. Soda? Yes. Coffee? Definitely. Water? Negative.
I am taking steps to make my life easier though:
1. Cut down on hours at work (I really can’t afford to, but school comes first)
2. Cut back on classes next semester. Two instead of three. Might add yoga so I am FORCED to get some exercise AND calm down.
3. Get a good grocery shop in where I can have small snacks but good, filling meals three times a day.
4. Always keeping a small plastic water bottle with me so I can fill it up anytime anywhere.