I am trying to get into some sort of shape (current shape: woman shaped blob) and I am wanting to try it bodybuilding style. I have my degree in dietetics, so I am stepping lightly when it comes to this stuff. The one thing these guys harp on: PROTEIN!! You must have PROTEIN at all six meals of the day, plus bcaa (branch chain amino acids, which make up proteins), plus more supplements.
Am I the only one that thinks these people will go into kidney failure from too much protein? That’s a lot of protein for the body to process.
Also, I am advised to eat more than the 0.8-1g/kg of weight. I know that this is to make me into superwoman, but how do you ease into this?
Damn, maybe I should just stick to what I’m doing.
This blog turns 2 today!! Yay!!